Is Alkaline Water Safe For Your Toddlers And Infants?
Alkalinity of water is measured by pH level. Alkaline water has a pH level more than 7 and contain alkalizing compounds including calcium, silica, potassium, magnesium, and bicarbonate. They are therefore less acidic than regular tap water.
Why is water important for children?
Water is one of the most important components of any diet. Our bodies need water for basic chemical reactions to take place as our cells depend on it to function normally and also to get rid of waste products. When we do not drink enough water, our bodies can’t function at their best. Especially in hot humid climate in Singapore, intaking enough fluids is important in helping to keep us hydrated. Therefore, the quality of water we drink have a significant impact on our health.
This risk of dehydration affects children more significantly due to greater water loss caused by high intensity of physical activities. Rehydration is important to prevent children from suffering problems like fussiness, infrequent urination, dry mouth and a lack of tears when crying.
The recommended amount of water children should drink depends on various factors such as age, gender and the climate they live in. They generally require around 6 to 8 cups a day.
Why alkaline water is safe for toddlers or infants?
Infants mostly get their nutrients and water intake from breastmilk. It is perfectly safe for breastfeeding mothers to drink alkaline water. The electrolytes and minerals in alkaline water actually helps mother to better stay hydrated. Alkaline water also maintains the pH level of breastmilk which is alkaline (pH 7.4).
As infants grow older, solid food and water is slowly introduced into their meals. Using tap water or alkaline (filtered) water usually concerns health conscious parents.
Tap water may contain contaminants that is not ideal for a developing children. Water straight from the tap is usually lower in pH due to acidic causing agents not removed from water sources such as chlorine, fluoride, microbes, sediments and organic participants. It is therefore safer to give toddlers water from alkaline filtration system. In fact, alkaline helps to improve the condition of children with acid reflux.
Alkaline water becomes alkaline due to the minerals present in the water. Feeding alkaline water will not only supply clean water for your toddlers but also minerals such as calcium, magnesium and trace minerals which is optimal for their health.
In conclusion, alkaline water is absolutely safe for your kids and infant. In fact, the optimal pH level for our blood and body tissues is about 7.2. Slightly alkaline water provides them with added minerals that aids in their growth and optimal health.